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Roasted Asparagus with Parmesan

Prep Time 5 minutes
Cook Time 15 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 46 kcal

Ingredients
  

  • olive oil cooking spray
  • 1 lb fresh asparagus, tough ends trimmed
  • 1/4 cup shredded Parmesan cheese
  • 1 t sea salt
  • 1/4 t garlic powder

Instructions
 

  • Preheat oven to 400°F.
  • Spray inside of a 9 x 13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
  • Sprinkle asparagus with Parmesan cheese, sea salt and garlic powder.
  • Roast in preheated oven until fork easily punctures the thickest part of stem, about 12 minutes.

Notes

Nutrition Facts:
Calories:  46; Fat: 1.7g; Sodium: 660mg; Carbohydrates: 4.4g; 
Recipe courtesy of Allrecipes.com
 
TIP: Best way to keep asparagus fresh for a long time while in refrigerator is to slice off the stems and stand them in a glass with a couple inches of water in the bottom.
Keyword asparagus, healthy holiday recipes, holiday healthy recipes, roasted asparagus