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Pumpkin Pie Smoothie

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Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Course Snack
Cuisine American
Servings 1
Calories 269 kcal

Ingredients
  

  • 1/4 cup water
  • 3/4 cup unsweetened almond milk
  • 1/2 cup canned pumpkin
  • 1 t maple syrup
  • 1 T pecans
  • 1 t pumpkin pie spice
  • ice

Instructions
 

  • Blend all ingredients (except ice) in a blender
  • Add ice. Blend until you no longer hear the ice in the blender

Notes

Approximate nutrients per serving
Calories 269
Total Fat 10g
Saturated Fat 2g
Sodium 335mg
Carbohydrates 25g
Fiber 12g
Sugar 7g
Protein 24g