Strong & Sculpted Group Waitlist

Next Strong & Sculpted Group Training begins Monday, January 29, 2024.

Start creating YOUR amazing body after 50 (or 60) with the group strength training program for women – Strong & Sculpted GROUP!

 

Shed body fat, build sculpted muscle, and love how you look and feel.

 

Building muscle, especially after 50, takes commitment and hard work.

 

Why not have fun while you’re at it? Grab a friend and join together.

 

Turn self-doubt and frustration into excitement, optimism, and confidence by shedding body fat, sculpting lean muscle, and experiencing heightened energy levels.

 

Enroll now

Hey, I’m Kim

 

I’m a fitness enthusiast and coach for women over 50 and a self-proclaimed recovering chocolate brownie addict.

Like most women, I struggled with symptoms of menopause. Feeling exhausted for no reason, hormones that went haywire, and that annoying belly fat that seemed to appear out of nowhere.

  • Not willing to take “it’s part of getting older” as an answer, I began a  journey of trial and error.
  • I quickly realized that what worked when I was 30, was not going to work anymore.
  • I found the solution and I’m in the best shape of my life at 62.

And, in Strong & Sculpted GROUP, I share what I’ve learned so you can create the amazing body YOU want.

Looking to achieve an impressive physique and feel fantastic after 50?

Think it’s not possible?

Well, think again!

If you’re up for the challenge, you can:

  • Boost your confidence and stand taller while achieving the impressive physique you once thought was out of reach 
  • Love how you look in the mirror
  • Experience a remarkable reduction in aches and pains, along with a significant boost in energy.

Are you up for the challenge?

Enroll in Strong & Sculpted GROUP Today

ENROLL -ONLY $297

Strong & Sculpted GROUP is a life-changing program

This may be exactly what you’ve been looking for.

If you’re nearing or already in your 50s:

  • Unhappy with the effects of menopause on your body?
  • Feeling disheartened because nothing seems to be effective?
  • Craving energy and a vibrant life?
  • Determined for RESULTS and ready to put in the effort?

And you know what? There is a solution.

 

  • You deserve the body you desire.
  • It’s time to prioritize yourself.
  • You crave strength and confidence. 

You desire a body that fills you with pride.  A body transformed with lean, sculpted muscles and less body fat.  A body that oozes confidence!

 

In simple terms, you aspire to both look and feel FANTASTIC!

 

Guess what?  You’ve landed in the perfect spot!    Strong & Sculpted GROUP equips you with the tools, confidence, and unwavering support to craft a robust, energetic, and extraordinary body. 

 

It’s time to demonstrate to yourself that you can achieve your peak shape even AFTER reaching 50 and beyond!

By the end of this program,

  • You will achieve a stronger, more fit body, accompanied by growing confidence as you successfully reverse the signs of muscle loss.

  • You’ll prove to yourself that you can conquer difficult challenges, breaking free from the limitations you once believed in.

  • Experience a newfound sense of optimism as you discover your ability to maintain motivation and consistency with your exercise routine, all while enjoying the process. 

  • Prepare to be invigorated and enthused as you embark on the journey of building muscle, shedding body fat and sculpting the body you adore.

What do other women have to say...

“As someone who participated in Kim’s 8-week Strong and Sculpted Program and have since moved on to the 1-year Beyond Strong and Sculpted Program, I can say, with confidence, that I highly recommend Kim’s program! 

I have worked with various trainers over the years but find Kim’s program to be far more comprehensive and all-encompassing than anything I’ve done before.  Kim doesn’t just provide workouts.  She provides workouts, workout videos to instruct you on the exercises, live workout sessions, nutritional information, sample meal plans, private conference calls and Zoom support sessions. 

I needed a boost in my fitness routine and Kim provided the perfect combination of resources to get me going again.  I’m excited to be working out regularly again and have even kicked my sugar/chocolate addiction in the last four months. 

I cannot speak highly enough of Kim’s program and encourage any woman at this stage in her life who is serious about regaining health, wellness, and strength, to give Kim’s program a try.  You won’t find a better one out there!”

 Tracy Small

“Strong & Sculpted is the perfect blend of all the things you need to be successful!

Kim is the perfect coach, accountability buddy, butt kicker and cheerleader all in one.

She takes all the hard parts, like figuring out macros and what to eat and crafting awesome tough and fun workouts, so you can create the strong and sculpted body you want.

The only thing you need to do is show up ready for your workouts and eat like a woman who loves her body aka commit!

After 8 weeks I’m leaner, way stronger and much more on track with how to eat to stay sculpted.

Thanks Kim!!”

Mindi Huebner

“Strong and Sculpted works! Kim is the first trainer with whom I’ve worked to offer a sustainable plan. I’ve been working with Kim for four months and am delighted with the results I’ve gotten. There’s still work to do but for the first time in years I’m losing weight and keeping it off whilst feeling better about my body.”

Kate Boulay

“Kim, you were amazing…

your follow-up and dedication to helping other women is amazing.  You put a new perspective on topics that we have all heard of and dealt with all our lives. Thank you!”

Michelle Cain

Enroll in Strong & Sculpted today!

ENROLL - ONLY $297

What do you get with Strong & Sculpted GROUP?

TRAIN

You’re already committed to getting in the best shape of your life.  You’ll start training like an athlete. 

 

How do athletes train?  Consistently!

 

TRAIN Highlights:

👉8-week strength training program includes a home version and gym version

👉Pick from 3-day, 4-day or 5-day per week training plans

👉How to implement progressive overload for the best results

👉A specific cardio plan for burning body fat

FUEL YOUR BODY

To achieve the results you desire, it’s essential to prioritize proper nutrition. Ensure that you are nourishing your body for optimal outcomes.

 

Let’s be clear: This isn’t a diet.  Instead, it’s a commitment to providing your body with the essential nutrition it craves, enabling you to feel strong, energetic, and self-assured.

 

FUEL YOUR BODY Highlights:

👉Preferred foods for YOUR goals

👉Weekly nutrition tips 

👉How to adjust calories and macros throughout the program 

BELIEVE

We become what we believe we can become. 

 

During this journey, you’ll shed any self-destructive thoughts that may have hindered your progress, allowing you to wholeheartedly welcome the realm of possibilities. 

 

As your strength grows, so does your belief in what you can achieve.  Results will serve as your ongoing motivation.

 

BELIEVE Highlights:

👉Replace negative thoughts, fears, and mistakes with a positive outlook.

👉You deserve to achieve the body you desire.  You should feel a sense of pride and confidence in knowing that you are in control, dedicated to your efforts, and witnessing the results. 

👉Have faith in your own worthiness along this journey.  Believe that this is the most valuable use of your time.  Understand that prioritizing your health and fitness is not selfish but a vital investment in yourself.  Recognize that your well-being deserves to be a top priority. 

ACHIEVE

Keep your momentum going.  Discover the art of setting new goals and challenges at the right time to maintain your motivation and keep your inspiration alive for what lies ahead.

 

ACHIEVE Highlights:

👉Celebrate YOUR remarkable results

👉Establish and refine your goals

👉Re-commit to why you want to create a strong, sculpted body

COMMUNITY

Training can be challenging. Maintaining consistency and motivation can also be tough.  Make the journey a bit smoother by being part of a community of like-minded women, all dedicated to building muscle.

   

COMMUNITY Highlights:

👉Weekly Zoom group coaching sessions to keep you motivated and steadily progressing towards your goals.

👉A close-knit private group where you can comfortably share your challenges and celebrate your successes.

👉Continuous support and encouragement throughout every step of your journey

ADDITIONAL RESOURCES

While lifting dumbbells is a crucial aspect of muscle building, it’s equally important to believe in yourself.  Alongside the BELIEVE module, you’ll also gain access to supplementary resources.

 

ADDITIONAL RESOURCE Highlights:

👉Self-contract – make a commitment to YOURSELF

👉Step-by-step guide on how to take before photos 

👉A guide to setting realistic goals and staying committed to them

Enroll in Strong & Sculpted GROUP Today

ENROLL - ONLY $297

Plus These Amazing Bonuses to Practically Guarantee Your Success

Bonus 1

PREP WEEK

Prep week is all about “getting ready”.  You’ll prepare mentally and get organized, ensuring you’re fully equipped for a strong start. We’ll cover everything from meal planning to strength training and cardio.

– Meal Planning Workshop

This is a hands-on workshop.  Begin with a solid foundation using meal plans tailored to your preferences and aligned with your goals.

 

Remember, failing to plan is planning to fail — and that’s not the path you’re on!

 

(A $297 Value)

What You’ll Discover:

  • Effective meal planning tailored to your calorie and macro objectives
  • The art of prepping foods in advance for convenient grab-and-go snacks and meals
  • Skillfully adjusting your calorie and macro intake throughout the program
Bonus 2

PREP WEEK – Success Mindset workshop

Release the guilt associated with feeling like you should prioritize family or work over yourself.  Recognize your self-worth. YOU DESERVE IT.

 

(A $297 Value)

What You’ll Receive:

  • A thorough exploration of your purpose for being here and how to establish achievable goals you can conquer.
  • Strategies for prioritizing yourself without experiencing guilt.
  • Effective planning methods to overcome obstacles.
Bonus 3

Why we crave sugar and how to STOP the cravings

Learn how to effectively curb those relentless sugar cravings that threaten to undermine your best intentions.

 

(A $167 Value)

What You’ll Receive:

  • Insight into various sugar types and their sources in foods.
  • Skills to identify concealed sugars on nutrition labels.
  • Distinguishing natural sugars in fruits from those in processed foods.
  • Understanding potential triggers for your sugar cravings.
  • Proven strategies for conquering sugar cravings.

Frequently Asked Questions

The answer is a resounding NO! In fact, this is the perfect time to start. As we age, it becomes increasingly important to engage in strength training. Muscle loss begins as early as our 30s, and this loss accelerates with each passing decade. Additionally, during perimenopause and menopause, there's a heightened risk of bone loss, and building muscle can help strengthen your bones. I'm 62 years old, and I'm still actively building muscle – and you can too!"

 

Let's be candid. Firstly, it hinges on your personal definition of 'amazing.' Our bodies naturally age, and while it might not be feasible to replicate the physique you had in your twenties, I wholeheartedly believe that women over 50 can attain incredible physical fitness.

I'm 62, and I'm in better shape now than I was at 20, 30, or even 40. And guess what? I'm not finished yet. I'm still on a journey of building muscle, and you can join me in this endeavor too."

 

 

Absolutely! This program caters to all fitness levels, regardless of whether it's your first venture into strength training or you're a seasoned pro. We'll tailor the weight or resistance to suit your individual capabilities.

Absolutely! This program is designed to accommodate individuals of all fitness levels. The main distinction between someone new to strength training and someone with prior experience may be the level of resistance required for the exercises.

Definitely not! It's extremely challenging for women to build enough muscle to appear bulky. Our bodies lack the necessary testosterone levels for such results. For the very few women who can achieve significant muscle growth, it's not something that happens accidentally. It involves using extremely heavy weights, intense workouts, and a strict dietary regimen that goes beyond the scope of the Strong & Sculpted program.

You have two options to choose from: an at-home version and a gym version. While both programs share many similarities, the at-home program requires less equipment. You'll benefit from having a range of dumbbells, resistance bands, and a physio ball (ab ball).

The Strong & Sculpted GROUP program offers training plans for 3 days per week, 4 days per week, and 5 days per week. Simply choose the one that aligns with your schedule best.

Furthermore, all three programs provide the flexibility of both at-home workouts and gym versions.

During the 8-week program, you'll be in regular contact with me.

I'll be conducting two live workshops in Prep Week.

Additionally, I'll be hosting weekly group coaching sessions, delving further into the program's materials. I'll also be there to address YOUR questions and provide support and motivation to help you achieve your goals.

Upon signing up today, you'll receive:

The 8-week Strong & Sculpted GROUP program, which encompasses:

    • Prep week
    • An 8-week strength training workout plan
    • A workout tracker
    • Individual exercise demonstration videos
    • Weekly live Zoom Group Coaching Calls to address YOUR questions

I cannot wait to guide you through Strong & Sculpted GROUP

I’ve personally faced some of the challenges that come with being in our 50s and 60s:  a slower metabolism, the accumulation of belly fat, and a decrease in energy.

 

But, I’ve also learned that we can overcome these obstacles and emerge victorious.  It’s not an overnight transformation; it requires effort and consistency.  I firmly believe that even in our 50s and 60s, our bodies can respond positively.

 

If you’re anything like me, you aspire to have a body you’re proud of. You also want the freedom to stay active well into the future without your body dictating what you can or cannot do.

 

If this resonates with you, then you’ve come to the right place.  If you’re prepared to build muscle, lose body fat, and create a strong & sculpted physique, don’t hesitate to sign up today.  I eagerly await to guide you through Strong & Sculpted GROUP!

 Kim

Plus You'll be backed by a 14-day Risk Free Guarantee

Strong & Sculpted GROUP is the ultimate strength training program for women over 50.  In this transformative program,  you will transition from self-doubt and frustration to a state of excitement, optimism, and self-assured confidence as you embark on a journey to shed body fat, sculpt lean muscle, and genuinely adore both your appearance and how you feel. 

Within the initial 14 days, you’ll gain access to Prep Week, along with the comprehensive 8-week strength training workout plans.  

If you find yourself questioning whether this program will truly help you build muscle, lose body fat, and put you on the path to creating a body you’re proud of, rest assured.  We offer a 14-day money-back guarantee.

Simply reach out to us at [email protected], explaining why you believe the program isn’t meeting your expectations, provided you’ve diligently followed the program.  We will promptly process your refund.  For more detailed information, please review our refund policy here.

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