This website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

The statements contained in this website have not been evaluated by the Food and Drug Administration. Any products mentioned on this website are not intended to diagnose, treat, cure, or prevent any disease. Please consult a doctor before altering your diet in any way, including taking any supplements.

You should consult your physician before starting any fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start a fitness program, including any exercise suggestions included in the website blogs, if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This website provides information that is believed to be accurate at the time of posting, however, that could change with product reformulations and new medical information.

This website in no way provides any warranty, express or implied, towards the content of recipes or meal plans included on this website. It is the reader’s responsibility to determine the value and quality of any recipe/meal plan or instructions provided for food preparation and to determine the nutritional value.  The recipes presented are intended for informational purposes only and use is at their own discretion and risk.

This website provides approximate nutritional information as a courtesy and convenience to readers.  Any nutritional data is gathered primarily from the USDA Food Composition Database, nutrition obtained from food brands the author personally eats or other online calculators.  Nutrition information can vary depending on brands, cooking methods, food varieties as well as serving size and measurement precision.  I encourage readers to calculate nutritional values based on the actual ingredients used in your recipe, using your preferred nutrition calculator.

The website or content herein is not intended to cure, prevent, diagnose or treat any disease. Please consult your health care provider regarding any health-related decisions.

The author of the website is not a doctor, registered dietician, nutritionist, or certified personal trainer and has no medical training. Any recommendations are made based on my personal research or experience and shall not be construed as medical or nutritional advice. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes, meal plans, exercises or other recommendations on the Website or actions you take as a result. You are fully responsible for any actions you take and any consequences that occur as a result of anything you read on this website.