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Cinnamon Oats Smoothie
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Prep Time
1
minute
min
Cook Time
1
minute
min
Total Time
2
minutes
mins
Course
Snack
Cuisine
American
Servings
1
Calories
196
kcal
Ingredients
3/4
cup
unsweetened almond milk
1/8
cup
raw oats
1
scoop
vanilla protein powder
1/4
t
cinnamon
1/2
t
maple syrup
ice
Instructions
Blend all ingredients (except ice) in a blender
Add ice. Blend until you no longer hear the ice in the blender
Notes
Approximate nutrients per serving
Calories 196
Total Fat 5g
Saturated Fat 1g
Sodium 320mg
Carbohydrates 20g
Fiber 9g
Sugar 2g
Protein 23g