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Cinnamon Oats Smoothie

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Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings: 1
Course: Snack
Cuisine: American
Calories: 196
Ingredients Method Notes

Ingredients
  

  • 3/4 cup unsweetened almond milk
  • 1/8 cup raw oats
  • 1 scoop vanilla protein powder
  • 1/4 t cinnamon
  • 1/2 t maple syrup
  • ice

Method
 

  1. Blend all ingredients (except ice) in a blender
  2. Add ice. Blend until you no longer hear the ice in the blender

Notes

Approximate nutrients per serving
  • Calories 196
  • Total Fat 5g
  • Saturated Fat 1g
  • Sodium 320mg
  • Carbohydrates 20g
  • Fiber 9g
  • Sugar 2g
  • Protein 23g