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Raspberry Cheesecake Smoothie

This protein shake is loaded in fiber.
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Prep Time 1 minute
Cook Time 1 minute
Servings: 1
Course: Snack
Cuisine: American
Calories: 209
Ingredients Method Notes

Ingredients
  

  • 2/3 cup unsweetened almond milk
  • 15 raspberries, frozen
  • 2 T Sour cream
  • 1 scoop vanilla protein powder
  • Ice

Method
 

  1. Blend all ingredients (except ice) in a blender.
  2. Add ice. Blend until you no longer hear the ice in the blender.

Notes

Approximate nutrition per serving.
  • Calories 209
  • Total Fat 8g
  • Fat 4g
  • Sodium 318mg
  • Carbohydrates 17g
  • Fiber 10g
  • Sugar 4g
  • Protein 23g