Embark on a journey to build muscle and enhance your fitness with our beginner strength training program exclusively tailored for women over 50.

 

If you’re new to strength training, look no further than STRONG START – it’s the perfect program for YOU!

 

 

Transform from “I have no idea where to start” to feeling confident and proud as you shed body fat, build sculpted lean muscle, and love how you look and feel.

Enroll now

Hello, I’m Kim 

I’m a passionate fitness enthusiast and coach dedicated to women over 50, and I proudly confess to being a recovering chocolate brownie addict.

 

Like many women, I grappled with the challenges of menopause: experiencing unexplained fatigue, erratic hormones, and that pesky belly fat that seemed to appear out of thin air.

 

Refusing to accept ‘it’s just a part of aging’ as the answer, I embarked on a journey of trial and error. It became evident that what worked when I was 30 no longer applied. Through perseverance, I discovered the solution, and at the age of 61, I’m in the best shape of my life.

 

In STRONG START, I present you with a meticulously crafted, step-by-step plan, complete with the most effective exercises to help you initiate muscle growth and accelerate your metabolism. This program empowers you to take control of your body and elevate your fitness.

Ready to begin your journey toward building muscle and gaining strength?

 

It’s time to kickstart your journey.

In STRONG START,

  • You’ll begin at a comfortable pace, mastering essential exercises with proper form to minimize the risk of injury and maximize results.
  • You’ll commit to 3 days of training per week, dedicating just 15-20 minutes each session.
  • You’ll establish consistency in your workouts, with a reminder to be patient and show yourself grace if you happen to miss a session.
  • Embrace the idea of progress over perfection.
  • You’ll implement small changes that will ultimately yield substantial results.

Enroll in STRONG START Today

FOR ONLY $69

STRONG START is the ideal way to ease into the world of strength training

And, it’s an ideal fit for YOU if…

  • You’re approaching or have crossed the 50-year mark.
  • You’re either new to strength training or haven’t maintained a consistent routine for years.
  • Menopause is affecting your body in ways you don’t appreciate.
  • You’re witnessing a decline in muscle and strength and are concerned about your quality of life in the next 10-20 years if action isn’t taken now.
  • You’re feeling lost and in need of guidance, unsure of where to even begin

And, you know...

  • You don’t have to accept looking and feeling older.
  • You absolutely deserve to attain the body you desire.
  • It’s high time to prioritize yourself.
  • You crave strength and confidence.. 

What’s included with STRONG START?

STRENGTH TRAINING PROGRAM

This is an 8-week program, divided into two phases of 4 weeks each, specifically tailored for beginners and designed with women over 50 in mind.

 

Program Highlights:

👉 3 days of training per week

👉 Minimal equipment requirements for convenient home workouts

👉 Pre-selected exercises, reps, and sets to eliminate guesswork.

TOOLS

You’re determined to regain your fitness, and you have a multitude of questions like ‘where do I begin?’ and ‘which exercises should I do?’ Take a deep breath and relax because I’m here to guide you every step of the way. Everything you need to kickstart your journey is right here within STRONG START.

Additional Highlights:

👉 A 4-week training tracker for both phases, aiding you in monitoring your progress.

👉 Exercise demonstration videos along with a written PDF, ensuring you have clear instructions for each exercise.

👉 Follow-along training videos, so you’re never alone in your workouts (unless you prefer it that way)

MORE RESOURCES

You might think that all you need to build muscle is to lift some dumbbells. While that’s indeed a crucial part of this journey, what’s even more vital is believing in yourself.

 

Our beliefs shape our reality.

 

It’s time to discard any self-destructive narratives you’ve been telling yourself, such as ‘I’m too old,’ ‘it’s too late,’ ‘I’m not worth it,’ and so on. These are falsehoods that could be holding you back from realizing your full potential.

 

Resource Highlights:

👉 Self-contract (optional but highly recommended)

👉 A step-by-step guide on capturing ‘before’ photos (trust me, you’ll want these to witness your progress)

👉 A guide to establishing realistic goals and maintaining your commitment to them.

👉 A comprehensive guide explaining weight selection, the use of the training tracker, and much more!

Ready to Enroll in STRONG START?

FOR ONLY $69

Frequently Asked Questions

The answer is a resounding NO! In fact, this is the perfect time to start. As we age, it becomes increasingly important to engage in strength training. Muscle loss begins as early as our 30s, and this loss accelerates with each passing decade. Additionally, during perimenopause and menopause, there's a heightened risk of bone loss, and building muscle can help strengthen your bones. I'm 61 years old, and I'm still actively building muscle – and you can too

Let's be candid. Firstly, it hinges on your personal definition of 'amazing.' Our bodies naturally age, and while it might not be feasible to replicate the physique you had in your twenties, I wholeheartedly believe that women over 50 can attain incredible physical fitness.

Absolutely! This program is designed with beginners in mind. STRONG START is tailored for you, whether you've never engaged in strength training or if you haven't maintained a consistent workout routine in years.

Yes!  This program is ideal for beginners, which includes individuals who have not maintained a consistent training routine for years..

Definitely not! It's extremely challenging for women to build enough muscle to appear bulky. Our bodies lack the necessary testosterone levels for such results. For the very few women who can achieve significant muscle growth, it's not something that happens accidentally. It involves using extremely heavy weights, intense workouts, and a strict dietary regimen that goes beyond the scope of the STRONG START program.

Strong Start was designed to be completed at home so the equipment needs are minimal.  You will benefit from having a range of dumbbells, resistance bands, and a physio ball (ab ball).

STRONG START is a 3-day per week training program.

Upon signing up today, you'll receive:

The 8-week STRONG START program that encompasses:

  • 2 PHASES each 4-weeks long; Each phase includes a  strength training workout plan and a cardio plan
  • A workout tracker for both phases
  • Individual exercise demonstration videos
  • Follow-along workout videos so you never need to train alone (unless you want to)
  • A wealth of supplementary information about the benefits of strength training, selecting the right weight and much more!

I cannot wait to help you start building muscle with STRONG START

I’ve personally faced some of the challenges that come with being in our 50s and 60s:  a slower metabolism, the accumulation of belly fat, and a decrease in energy.

 

But, I’ve also learned that we can overcome these obstacles and emerge victorious.  It’s not an overnight transformation; it requires effort and consistency.  I firmly believe that even in our 50s and 60s, our bodies can respond positively.

 

If you’re anything like me, you aspire to have a body you’re proud of. You also want the freedom to stay active well into the future without your body dictating what you can or cannot do.

 

If this resonates with you, then you’ve come to the right place.  If you’re prepared to build muscle, lose body fat, and create a strong & sculpted physique, don’t hesitate to sign up today.  I eagerly await to guide you through STRONG START!

 Kim

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