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- Beginner programs, Private Coaching Calls, Strength training program
Strong & Sculpted 3
- $319.00
- Strong & Sculpted3 is a 3-day per week beginner strength training program. This program is typically followed for eight weeks and includes four personalized coaching sessions with Kim. Tailored for women over 50 who have approximately three to six months of strength training experience.
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- Beginner programs, Private Coaching Calls, Strength training program
Strong & Sculpted 4
- $359.00
- Strong & Sculpted4 is a 4-day per week beginner strength training program. This program is typically followed for eight weeks and includes four personalized coaching sessions with Kim. Tailored for women over 50 who have approximately three to six months of strength training experience.
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- Beginner programs, Private Coaching Calls, Strength training program
Strong & Sculpted 5
- $399.00
- Strong & Sculpted5 is a 5-day per week beginner strength training program. This program is typically followed for eight weeks and includes four personalized coaching sessions with Kim. Tailored for women over 50 who have approximately three to six months of strength training experience.
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- Beginner programs, Private Coaching Calls, Strength training program
Strong & Sculpted345 Bundle
- $599.00
- Strong & Sculpted345 includes all three Strong & Sculpted training plans. Save OVER $100 with the bundle! You'll receive the 3-day, 4-day, and, 5-day per week Strong & Sculpted strength training programs. Each program is typically followed for eight weeks; therefore, the bundle includes 24 weeks of training plans. You'll also receive four personalized coaching sessions with Kim. The Strong…
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- Beginner programs, Intermediate Strength Training Program, Private Coaching Calls, Strength training program
Strong & Thriving
- $429.00
- Strong & Thriving is a 10-week beginner to intermediate strength training program. This program can be done 3, 4 or 5 days per week and includes four personalized coaching sessions with Kim. Tailored for women over 50 who have at least six months of strength training experience.
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- Beginner programs, Individual coaching calls, Strength training program
TIGHT & TONED 12
- $579.00
- TIGHT & TONED 12 is a 12-week introductory strength training program, offering 12 personalized coaching sessions led by Kim. Tailored for women over 50 who are either initiating their first strength training endeavor or resuming after periods of sporadic training.
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- Beginner programs, Individual coaching calls, Strength training program
TIGHT & TONED 6
- $369.00
- TIGHT & TONED 6 is a 12-week introductory strength training program, offering six personalized coaching sessions led by Kim. Tailored for women over 50 who are either initiating their first strength training endeavor or resuming after periods of sporadic training.
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- Beginner programs, Self-driven, Strength training program
Strong Start
- $69.00
- Strong Start is an 8-week foundational strength training program designed specifically for women over 50. The program is split into 2 phases. Each phase is 4 weeks long and builds upon the previous phase. Workouts are approx 20-30 minutes; 3 days per week.
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- Intermediate Strength Training Program, Private Coaching Calls, Strength training program
Beyond Strong & Sculpted: Level 1
- $997.00
- Take your fitness to the next level as you create the strong and sculpted body of YOUR dreams with Beyond Strong & Sculpted. Beyond Strong & Sculpted is a 12-month program with new training programs every other month, monthly group coaching sessions, and a unique optional "challenge" with every new training program. Lots of variety so you stay motivated, continue…
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- Strength training program
Beyond Strong & Sculpted: Level 2
- $997.00
- This is a progression from Beyond Strong & Sculpted. Remain consistent with pre-designed workouts to keep you consistent and building muscle for another 12 months. Beyond Strong & Sculpted; Level 2 is another 12-month program with new training programs every other month, monthly group coaching sessions, and a unique optional "challenge" with every new training program. Lots of variety so…
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- Strength training program
Beyond Strong & Sculpted – Level 3
- $997.00
- Never stop training. Continue to improve your fitness level with Beyond Strong & Sculpted: Level 3. This is a progression from Level 2. Beyond Strong & Sculpted: Level 3 is a 12-month program with new training programs every other month, monthly group coaching sessions, and a unique optional "challenge" with every new training program. Lots of variety so you stay…
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- Beginner programs, Intermediate Strength Training Program, Private Coaching Calls, Strength training program
Beyond Strong & Sculpted – Level 4
- $997.00
- Never stop training. Continue to improve your fitness level with Beyond Strong & Sculpted: Level 4. This is a progression from Level 3. Beyond Strong & Sculpted: Level 4 is a 12-month program with new training programs every other month, monthly group coaching sessions, and a unique optional "challenge" with every new training program. Lots of variety so you stay…
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