TIGHT & TONED 12 is a 12-week introductory strength training program, offering 12 personalized coaching sessions led by Kim. Tailored for women over 50 who are either initiating their first strength training endeavor or resuming after periods of sporadic training.
TIGHT & TONED 6 is a 12-week introductory strength training program, offering six personalized coaching sessions led by Kim. Tailored for women over 50 who are either initiating their first strength training endeavor or resuming after periods of sporadic training.
Strong Start is an 8-week foundational strength training program designed specifically for women over 50. The program is split into 2 phases. Each phase is 4 weeks long and builds upon the previous phase. Workouts are approx 20-30 minutes; 3 days per week.
Take your fitness to the next level as you create the strong and sculpted body of YOUR dreams with Beyond Strong & Sculpted. Beyond Strong & Sculpted is a 12-month program with new training programs every other month, monthly group coaching sessions, and a unique optional "challenge" with every new training program. Lots of variety so you stay motivated, continue…
This is a progression from Beyond Strong & Sculpted. Remain consistent with pre-designed workouts to keep you consistent and building muscle for another 12 months. Beyond Strong & Sculpted; Level 2 is another 12-month program with new training programs every other month, monthly group coaching sessions, and a unique optional "challenge" with every new training program. Lots of variety so…
Never stop training. Continue to improve your fitness level with Beyond Strong & Sculpted: Level 3. This is a progression from Level 2. Beyond Strong & Sculpted: Level 3 is a 12-month program with new training programs every other month, monthly group coaching sessions, and a unique optional "challenge" with every new training program. Lots of variety so you stay…