Over 50 and ready to create the strong and sculpted body of YOUR dreams?

BEYOND STRONG & SCULPTED is a year-long (12-month) strength training program designed exclusively for Women over 50.

This program is tailored for women who understand that building muscle requires dedication and perseverance.

Are you prepared to embark on a 12-month journey of consistent training?
Can you envision the remarkable body and newfound strength you can achieve in a year?
Would you like to shed body fat, sculpt lean muscle, and genuinely adore both your appearance and how you feel?

Enroll now in BEYOND STRONG & SCULPTED

How does the BEYOND STRONG & SCULPTED program work?

First and foremost, I recommend that you either complete the 8-week STRONG & SCULPTED GROUP program initially or possess approximately 1 year of consistent strength training experience before considering BEYOND STRONG & SCULPTED.

BEYOND STRONG & SCULPTED is divided into 6 phases, each spanning 2 months. Each phase introduces new strength training programs, offers monthly live group coaching sessions, and provides access to a private coaching session.

Strength Training

Every other month, you’ll receive a fresh set of training programs to choose from. You can opt for either a 3-day, 4-day, or 5-day per week training plan. Each program includes both at-home and gym versions, all designed to maximize your results.

Group Coaching Sessions

Participate in our live monthly group coaching and training calls. The topics covered will vary each month, spanning nutrition, strength training tips, discussions about menopause, and functional fitness topics such as balance. Ample time will be dedicated to addressing your questions

Private Coaching Sessions

Looking to delve deeper into your individual circumstances? Interested in ensuring your form is impeccable for a specific exercise?

You can schedule a private coaching call every month for personalized guidance and recommendations.

Progress Assessments

One of the most effective motivators is witnessing the progress you’re achieving. Progress isn’t always evident solely through the scale or by looking in the mirror.

At the outset and conclusion of each phase, perform a brief objective assessment to measure your progress.

Hello, I'm Kim

In case we haven’t had the pleasure of meeting yet, I’m a devoted fitness enthusiast and a dedicated coach, particularly for women over 50.

I am committed to doing everything within my capacity to maintain an active and fit lifestyle well into my 60s, 70s, 80s, and beyond. Moreover, I’m wholeheartedly passionate about assisting YOU in achieving the same.

When it comes to our fitness journey, we are presented with two choices….

Do nothing or take control.

I chose the path of taking control!

I refused to accept ‘it’s part of getting older’ as the final answer, and so, I embarked on a journey filled with trials and errors. It swiftly became clear that what worked for me at 30 was no longer sufficient.

But guess what? I discovered the solution, and at the age of 62, I’m in the best shape of my life.

In Strong & Sculpted (or your prior strength training program), you established the foundation. With BEYOND Strong & Sculpted, you’ll further build muscle and reduce body fat, progressively moving closer to your ideal physique, regardless of whether you’re in your 50s or 60s.

Are you ready to prove to yourself that you can achieve a strong & sculpted body even after turning 50?

Enroll now in BEYOND STRONG & SCULPTED

By the end of this 12-month program,

you will have…

Achieved a stronger and more fit body, fostering growing confidence as you reverse the signs of muscle loss.
Demonstrated your ability to overcome challenges and break through perceived limitations.
Cultivated a newfound sense of optimism, personally experiencing your capacity to maintain motivation and consistency in exercise, while crafting a strong and fit physique, all while enjoying the process.
Experienced heightened energy and enthusiasm as you build muscle, shed body fat, and sculpt a body you adore.

See what others are saying

Strong & Sculpted is the perfect blend of all the things you need to be successful! Kim is the perfect coach, accountability buddy, butt kicker and cheerleader all in one. She takes all the hard parts, like figuring out macros an what to eat and crafting awesome tough and fun workouts, so you can create the strong and sculpted body you want. The only think you need to do is show up ready for your workouts and eat like a woman who lovers her body aka commit! After 8 weeks I'm leaner, way stronger and much more on track with how to eat to stay sculpted. Thanks Kim!!

Strong and Sculpted works! Kim is the first trainer with whom I've worked to offer a sustainable plan. I've been working with Kim for four months and am delighted with the results I've gotten. There's still work to do but for the first time in years I'm losing weight and keeping it off whilst feeling better about my body.

As someone who participated in Kim’s 8-week Strong and Sculpted Program and have since moved on to the 1-year Beyond Strong and Sculpted Program, I can say, with confidence, that I highly recommend Kim’s program! I have worked with various trainers over the years but find Kim’s program to be far more comprehensive and all-encompassing than anything I’ve done before. Kim doesn’t just provide workouts. She provides workouts, workout videos to instruct you on the exercises, live workout sessions, nutritional information, sample meal plans, private conference calls and Zoom support sessions. I needed a boost in my fitness routine and Kim provided the perfect combination of resources to get me going again. I’m excited to be working out regularly again and have even kicked my sugar/chocolate addiction in the last four months. I cannot speak highly enough of Kim’s program and encourage any woman at this stage in her life who is serious about regaining health, wellness, and strength, to give Kim’s program a try. You won’t find a better one out there!

You'll be backed by a 30-Day Risk Free Guarantee

Beyond Strong & Sculpted is the ultimate 12-month strength training program designed exclusively for women over 50. Within this program, you will undergo a transformation from self-doubt and frustration to excitement, optimism, and unwavering confidence as you shed body fat, sculpt lean muscle, and fall in love with both your appearance and overall well-being.

Within the first 30 days, you’ll gain access to the initial strength training plan, partake in a live group coaching and training session, and enjoy a 30-minute private coaching call.

If, for any reason, you don’t believe that this program is propelling you toward building muscle, losing body fat, and creating a body you’re proud of, you have the option to request a refund.

Simply reach out to us at [email protected], explaining why you feel the program hasn’t met your expectations, provided you’ve diligently followed the program. We will promptly process your refund. For more comprehensive information, please review our refund policy here.