Want to build muscle, have more energy and feel amazing after 50?
Wondering… Can it even be done?
YES!!!
If you’re ready to work hard and stay consistent, you can:
- Build muscle
- Lose body fat
- Increase bone density
- Have more energy
- Feel empowered and in control of your destiny
- Love how you look in the mirror
- Prepare for an active and independent life well into your 90’s
Strong & Sculpted 345 is the ideal strength training program for you, if you
- want to slow down or stop the loss of muscle and/or strength
- don’t like how menopause is treating your body
- are excited to have a personal coach guiding you every step of the way
- have struggled to maintain consistency with your training in the past
- have completed Tight & Toned or have three – six months of strength training experience
- want a simple program to follow
- need a program that can be done in 20 minutes or less per day
- like the option of training at home or in the gym
- don’t have a lot of equipment
Are you ready to finally see the results you desire?
Staying consistent with your training can be challenging.
Yet, enduring physical weakness, now or in the future, can present an even greater hurdle.
With Coach Kim providing unwavering support through bi-weekly private coaching calls, you’re never alone on this journey.
Start feeling strong & confident as you create YOUR amazing body after 50 (or 60) with this beginner strength training program for women – Strong & Sculpted 345!
Ready to shed body fat, sculpt strong muscles, and love how you look and feel? Explore Strong & Sculpted 345 today.
Building muscle, especially after 50, requires dedication and effort, but that doesn’t mean it can’t be enjoyable. Quite the opposite – it should be fun!
Consider teaming up with a friend and inquire about our “Friends” discount.
Turn self-doubt and frustration into excitement, optimism, and confidence by shedding body fat, sculpting lean muscle, and experiencing heightened energy levels.
It’s time to STOP wondering “where do I start?” and time to get results.
Hey, I’m Kim
I’m a fitness enthusiast and coach for women over 50.
Like most women, I struggled with symptoms of menopause. Feeling exhausted for no reason, hormones that went haywire, and that annoying belly fat that seemed to appear out of nowhere.
- Not willing to take “it’s part of getting older” as an answer, I began a journey of trial and error.
- I quickly realized that what worked when I was 30, was not going to work anymore.
- I found the solution and I’m in the best shape of my life at 62.
I strongly believe that if you are NEW to strength training or struggling to see the results you want, you need someone to guide you along the way.
Not only will you get better results in less time, but you can avoid the pitfalls that most women find themselves in.
Enroll in Strong & Sculpted 345 Today
You have the option of a 3, 4 or 5-day per week training plan. All training plans include 4 private coaching calls with Coach Kim. Pick the one that works best for you.
A beginner 8-week strength training program. Train 3 days per week.
A beginner 8-week strength training program. Train 4 days per week.
A beginner 8-week strength training program. Train 5 days per week.
OR
Save BIG and Get all THREE training plans!
Get all three training plans (at-home and gym versions). This is a savings of over $100!
Progress through 3-day per week to 5-day per week or rotate through them based on your weekly schedules.
Strong & Sculpted 345 Bundle also includes 4 private coaching calls.
What do you get with Strong & Sculpted 345?
An 8-week strength training program
- Pick a 3-day, 4-day or 5-day per week training plan
- At-home training plans require minimal equipment. You’ll also receive a separate gym training plan that incorporates some typical gym equipment.
- Training at home? Workout with Coach Kim when you follow the at-home training videos. You’ll receive a special link to access private videos on YouTube.
Personalized Coaching Calls with Kim
The personalized coaching calls can be the difference between success and disappointment.
The primary obstacle that hinders women from achieving their desired results often stems from inconsistency.
Through consistent check-ins with Kim (at your convenience), you’ll sustain momentum and see progress.
Isn’t it time to stop wondering why you aren’t seeing the results you want?
Train with Kim and get the results you’ve been longing for.
What’s included in a coaching call?
- Coaching calls are tailored to you and your goals
- Obtain guidance with
- Setting realistic yet challenging goals
- Nutrition, macros, calories, etc
- How and when to increase your weights (ie. progressive overload)
- Staying motivated and consistent
- Avoiding plateaus
- Receive guidance for adjustments to the training plans to ensure they are meeting your needs
- Review your progress and celebrate wins
- Ask questions and get “unstuck”
You desire a body that fills you with pride. A body transformed with lean, sculpted muscles and less body fat. A body that oozes confidence! A body filled with energy.
In simple terms, you aspire to both look and feel FANTASTIC!
Guess what? With personalized coaching from Kim and your dedication to work hard, you’ll be well on your way toward a body you love.
It’s time to demonstrate to yourself that you can be in great shape even AFTER 50 and beyond!
I’M IN. LET’S DO THIS!
A beginner 8-week strength training program. Train 3 days per week.
A beginner 8-week strength training program. Train 4 days per week.
A beginner 8-week strength training program. Train 5 days per week.
OR
Save BIG and Get all THREE training plans!
Get all three training plans (at-home and gym versions). This is a savings of over $100!
Progress through 3-day per week to 5-day per week or rotate through them based on your weekly schedules.
Strong & Sculpted 345 Bundle also includes 4 private coaching calls.
By the end of this program,
You will have achieved a stronger, more fit body, accompanied by growing confidence as you successfully begin reversing the signs of muscle loss.
You’ll prove to yourself that you can conquer difficult challenges, breaking free from the limitations you once believed in.
You will experience a newfound sense of optimism as you discover your ability to maintain motivation and consistency with your exercise routine, all while enjoying the process.
Prepare to be invigorated and enthused as you embark on the journey of building muscle, shedding body fat and sculpting the body you adore.
- You just might even surprise yourself when you see just exactly what you can accomplish when you go “all in”.
What do other women have to say about working with Coach Kim...
“As someone who participated in Kim’s 8-week Strong and Sculpted Program and have since moved on to the 1-year Beyond Strong and Sculpted Program, I can say, with confidence, that I highly recommend Kim’s program!
I have worked with various trainers over the years but find Kim’s program to be far more comprehensive and all-encompassing than anything I’ve done before. Kim doesn’t just provide workouts. She provides workouts, workout videos to instruct you on the exercises, live workout sessions, nutritional information, sample meal plans, private conference calls and Zoom support sessions.
I needed a boost in my fitness routine and Kim provided the perfect combination of resources to get me going again. I’m excited to be working out regularly again and have even kicked my sugar/chocolate addiction in the last four months.
I cannot speak highly enough of Kim’s program and encourage any woman at this stage in her life who is serious about regaining health, wellness, and strength, to give Kim’s program a try. You won’t find a better one out there!”
Tracy Small
“Strong & Sculpted is the perfect blend of all the things you need to be successful!
Kim is the perfect coach, accountability buddy, butt kicker and cheerleader all in one.
She takes all the hard parts, like figuring out macros and what to eat and crafting awesome tough and fun workouts, so you can create the strong and sculpted body you want.
The only thing you need to do is show up ready for your workouts and eat like a woman who loves her body aka commit!
After 8 weeks I’m leaner, way stronger and much more on track with how to eat to stay sculpted.
Thanks Kim!!”
Mindi Huebner
“Strong and Sculpted works! Kim is the first trainer with whom I’ve worked to offer a sustainable plan. I’ve been working with Kim for four months and am delighted with the results I’ve gotten. There’s still work to do but for the first time in years I’m losing weight and keeping it off whilst feeling better about my body.”
Kate Boulay
“Kim, you were amazing…
your follow-up and dedication to helping other women is amazing. You put a new perspective on topics that we have all heard of and dealt with all our lives. Thank you!”
Michelle Cain
Enroll in Strong & Sculpted 345 today!
A beginner 8-week strength training program. Train 3 days per week.
A beginner 8-week strength training program. Train 4 days per week.
A beginner 8-week strength training program. Train 5 days per week.
OR
Save BIG and Get all THREE training plans!
Get all three training plans (at-home and gym versions). This is a savings of over $100!
Progress through 3-day per week to 5-day per week or rotate through them based on your weekly schedules.
Strong & Sculpted 345 Bundle also includes 4 private coaching calls.
Frequently Asked Questions
I'm 59 years old. Am I too old to start Strong & Sculpted 345?
The answer is a resounding NO! In fact, this is the perfect time to start. As we age, it becomes increasingly important to engage in strength training. Muscle loss begins as early as our 30s, and this loss accelerates with each passing decade. Additionally, during perimenopause and menopause, there's a heightened risk of bone loss, and building muscle can help strengthen your bones. Strong & Sculpted 345 is designed for women who have completed my introductory strength training program, Tight & Toned, or have approximately three to six months of strength training experience.
Is it really possible for women over 50 to create amazing bodies? Be honest.
Let's be candid. First, it hinges on your personal definition of 'amazing.' Our bodies naturally age, and while it might not be feasible to replicate the physique you had in your twenties, I wholeheartedly believe that women over 50 can attain incredible physical fitness.
I'm 62, and I'm in better shape now than I was at 20, 30, or even 40. And guess what? I'm not finished yet. I'm still on a journey of building muscle, and you can join me in this endeavor too.
I haven't exercised in years. Will I be able to do this program?
Absolutely! This program caters to those who are newer to strength training. Ideally, you have completed my introductory strength training program, Tight & Toned, or have three to six months of strength training experience. More experienced women have also gotten great results when they incorporate the principles of progressive overload. We'll tailor the weight or resistance to suit your individual capabilities.
Will lifting weights make me bulky?
Definitely not! It's extremely challenging for women to build enough muscle to appear bulky. Our bodies lack the necessary testosterone levels for such results. For the very few women who can achieve significant muscle growth, it's not something that happens accidentally. It involves using extremely heavy weights, intense workouts, and a strict dietary regimen that goes beyond the scope of the Strong & Sculpted program.
I don't have any exercise equipment. What will I need?
You have two options to choose from: an at-home version and a gym version. While both programs share many similarities, the at-home program requires less equipment. You'll benefit from having a range of dumbbells, resistance bands, and a physio (ab) ball. The physio (ab) ball is used only in Strong & Sculpted3. You can also use a foam roller in place of the physio (ab) ball.
How many days per week will I need to train?
The Strong & Sculpted 345 program offers training plans for 3 days per week, 4 days per week, and 5 days per week. Simply choose the one that aligns with your schedule best.
Or you can get all three (3-day, 4-day and 5-day training plans) at a savings of over $100!
Furthermore, all three programs provide the flexibility of both at-home workouts and gym versions.
What kind of support can I expect from Kim?
With Strong & Sculpted 345 (as well as the bundle), you'll receive 4 private coaching sessions. In addition to the private coaching sessions, you'll have the ability to email and text me with questions. The private coaching calls are tailored to your specific needs. Topics for discussion may revolve around the workouts, nutrition, cardio, etc.
Can you please provide a summary of what's included when I sign up today?
Upon signing up today, you'll receive:
- a 3- day, 4-day or 5-day per week training program OR you can bundle and get all three.
The 8-week Strong & Sculpted program, which encompasses:
-
- A workout tracker
- Option to follow an at-home or gym training plan
- Follow-along videos for the at-home training plans
- Individual exercise demos so you can quickly review how to perform a specific exercise
- 4 private coaching calls to be used at your convenience throughout the program
I’ve personally faced some of the challenges that come with being in our 50s and 60s: a slower metabolism, the accumulation of belly fat, and a decrease in energy.
But, I’ve also learned that we can overcome these obstacles and emerge victorious. It’s not an overnight transformation; it requires effort and consistency. I firmly believe that even in our 50s and 60s, our bodies can respond positively.
If you’re anything like me, you aspire to have a body you’re proud of. You also want the freedom to stay active well into the future without your body dictating what you can or cannot do.
If this resonates with you, then you’ve come to the right place. If you’re prepared to build muscle, lose body fat, and create a strong & sculpted physique, don’t hesitate to sign up today. I eagerly await to guide you through Strong & Sculpted 345!
Kim
Plus You'll be backed by a 14-day Risk Free Guarantee
Strong & Sculpted 345 is the ultimate strength training program for women over 50. In this transformative program, you will transition from self-doubt and frustration to a state of excitement, optimism, and self-assured confidence as you embark on a journey to shed body fat, sculpt lean muscle, and genuinely adore both your appearance and how you feel.
Within the initial 14 days, you’ll gain access to the 8-week strength training workout plans.
If you find yourself questioning whether this program will truly help you build muscle, lose body fat, and put you on the path to creating a body you’re proud of, rest assured. We offer a 14-day money-back guarantee.
Simply reach out to us at [email protected], explaining why you believe the program isn’t meeting your expectations, provided you’ve diligently followed the program. We will promptly process your refund. For more detailed information, please review our refund policy here.