Wanting to look and feel fantastic after 50?
Wondering if it’s even possible?
I’m here to tell you it is absolutely possible.
If you’re up for the challenge and ready to work hard, you can:
- Lose body fat
- Build muscle
- Increase bone density
- Have more energy
- Love how you look in the mirror
- Prepare for an active and independent life well into your 90’s
TIGHT & TONED is the ideal program for you,
if you…
- are a beginner to strength training
- have struggled to maintain consistency with your training in the past
- want a simple program to follow
- don’t have a lot of time to dedicate to training
- would prefer to train at home
- don’t have a lot of equipment
- are excited to have a personal coach guiding you every step of the way
Are you ready to see results?
Starting a fitness routine after a period of inactivity or inconsistency can be challenging.
Yet, enduring physical weakness can present an even greater hurdle.
With TIGHT & TONED, you can start creating the body you want with beginner workouts that allow you to ease into the whole idea of exercise.
With Coach Kim providing unwavering support through weekly or bi-weekly private coaching calls, you’re never alone on this journey.
You don’t need a lot of equipment or time. Just a dedication to follow the program.
Ready to shed body fat, sculpt strong muscles, and love how you look and feel? Explore TIGHT & TONED today.
Building muscle, especially after 50, requires dedication and effort, but it doesn’t mean it can’t be enjoyable.
Consider teaming up with a friend and inquire about our “Friends” discount.
Get ready to turn self-doubt and frustration into excitement, optimism, and confidence as you sculpt lean muscle, shed excess fat and experience heightened energy levels.
It’s time to STOP wondering “where do I start?” and time to get results.
Hey, I’m Kim
I’m a fitness enthusiast and coach for women over 50.
Like most women, I struggled with symptoms of menopause. Feeling exhausted for no reason, hormones that went haywire, and that annoying belly fat that seemed to appear out of nowhere.
- Not willing to take “it’s part of getting older” as an answer, I began a journey of trial and error.
- I quickly realized that what worked when I was 30, was not going to work anymore.
- I found the solution and I’m in the best shape of my life at 62.
I strongly believe that if you are NEW to strength training you need someone to guide you along the way. Not only will you get better results in less time, but you can avoid the pitfalls that most women find themselves in.
Enroll in TIGHT & TONED Today
You have the option of 6 or 12 personalized coaching calls. Pick the one that works best for you.
Includes 6 coaching calls to be used at your convenience throughout the 12 week program.
Includes 12 coaching calls to be used at your convenience throughout the 12 week program.
What do you get with TIGHT & TONED?
A 12-week strength training program
- You’ll start slow and ease into your new strength training routine
- During the first 6 weeks, you’ll be training 2 days per week.
- In weeks 7 – 12, you’ll bump it up to 3 days per week
- Workouts are all designed to be done in the privacy of your own home with minimal equipment, but can also be done in the gym
- Workout with Coach Kim when you follow the training videos. You’ll have a special link to access private videos on YouTube.
Personalized Coaching Calls with Kim
The personalized coaching calls are the cornerstone of TIGHT & TONED. The primary obstacle hindering women from achieving their desired results often stems from inconsistency.
Through consistent check-ins with Kim, you’ll sustain momentum and see progress.
Isn’t it time to stop wondering why you aren’t seeing the results you want?
Train with Kim and get the results you’ve been longing for.
- Coaching calls are tailored to you and your goals
- Obtain guidance with
- Setting realistic yet challenging goals
- Nutrition, macros, calories etc
- How and when to increase your weights (ie. progressive overload)
- Staying motivated and consistent
- Avoiding plateaus
- Receive guidance for any adjustments to the training plans to ensure they are meeting your needs
- Review your progress and celebrate wins
- Ask questions and get “unstuck”
- Option between weekly or every other week coaching calls
You desire a body that fills you with pride. A body transformed with lean, sculpted muscles and less body fat. A body that oozes confidence! A body filled with energy.
In simple terms, you aspire to both look and feel FANTASTIC!
Guess what? With personalized coaching from Kim and your dedication to work hard, you’ll be well on your way toward a body you love.
It’s time to demonstrate to yourself that you can be in great shape even AFTER reaching 50 and beyond!
I'M IN. LET'S DO THIS!
Includes 6 coaching calls to be used at your convenience throughout the 12 week program.
Includes 12 coaching calls to be used at your convenience throughout the 12 week program.
By the end of this 12-week program,
You will achieve a stronger, more fit body, accompanied by growing confidence as you successfully begin reversing the signs of muscle loss.
You’ll prove to yourself that you can conquer difficult challenges, breaking free from the limitations you once believed in.
You will experience a newfound sense of optimism as you discover your ability to maintain motivation and consistency with your exercise routine, all while enjoying the process.
Prepare to be invigorated and enthused as you embark on the journey of building muscle, shedding body fat and sculpting the body you adore.
What do other women have to say about working with Kim...
“As someone who participated in Kim’s 8-week Strong and Sculpted Program and have since moved on to the 1-year Beyond Strong and Sculpted Program, I can say, with confidence, that I highly recommend Kim’s program!
I have worked with various trainers over the years but find Kim’s program to be far more comprehensive and all-encompassing than anything I’ve done before. Kim doesn’t just provide workouts. She provides workouts, workout videos to instruct you on the exercises, live workout sessions, nutritional information, sample meal plans, private conference calls and Zoom support sessions.
I needed a boost in my fitness routine and Kim provided the perfect combination of resources to get me going again. I’m excited to be working out regularly again and have even kicked my sugar/chocolate addiction in the last four months.
I cannot speak highly enough of Kim’s program and encourage any woman at this stage in her life who is serious about regaining health, wellness, and strength, to give Kim’s program a try. You won’t find a better one out there!”
Tracy Small
“Strong & Sculpted is the perfect blend of all the things you need to be successful!
Kim is the perfect coach, accountability buddy, butt kicker and cheerleader all in one.
She takes all the hard parts, like figuring out macros and what to eat and crafting awesome tough and fun workouts, so you can create the strong and sculpted body you want.
The only thing you need to do is show up ready for your workouts and eat like a woman who loves her body aka commit!
After 8 weeks I’m leaner, way stronger and much more on track with how to eat to stay sculpted.
Thanks Kim!!”
Mindi Huebner
“Strong and Sculpted works! Kim is the first trainer with whom I’ve worked to offer a sustainable plan. I’ve been working with Kim for four months and am delighted with the results I’ve gotten. There’s still work to do but for the first time in years I’m losing weight and keeping it off whilst feeling better about my body.”
Kate Boulay
“Kim, you were amazing…
your follow-up and dedication to helping other women is amazing. You put a new perspective on topics that we have all heard of and dealt with all our lives. Thank you!”
Michelle Cain
Enroll in TIGHT & TONED today!
Includes 6 coaching calls to be used at your convenience throughout the 12 week program.
Includes 12 coaching calls to be used at your convenience throughout the 12 week program.
Frequently Asked Questions
Absolutely no! In fact, this is the perfect time to start. As we age, it becomes increasingly important to engage in strength training. Muscle loss begins as early as our 30’s, and accelerates with each passing decade. Additionally, during perimenopause and menopause, there’s a heightened risk of bone loss, and building muscle can help strengthen your bones. I’m 62 years old, and I’m still actively building muscle – and you can too!
Let’s be candid. First, it depends on your personal definition of “amazing”. Our bodies naturally age, and while it might not be feasible to replicate the physique you had in your twenties, I wholeheartedly believe that women over 50 can attain incredible physical fitness.
I’m 62, and I’m in better shape now than I was at 20, 30 or even 40. And guess what? I’m not finished yet. I’m still on a journey of building muscle, and you can join me in this endeavor too.
Yes! Tight & Toned was developed for the absolute beginner. The 12-week program starts out with shorter workouts (around 11 minutes per day) and only 2 days per week for the first six weeks. This gives you time to get acclimated to working out consistently. In weeks 7-12, you’ll bump it up to 3 days per week. Workouts will still remain relatively short – around 20 minutes each.
This program would be a great fit for you if you have had difficulty training consistently for at least six months. If you have been training consistently for over six months, Strong & Sculpted Group, might be a better option for you. Feel free to message me at [email protected] to discuss further.
Absolutely not! It’s extremely challenging for women to build enough muscle to appear bulky. Our bodies lack the necessary testosterone levels for such results.
You will need minimal equipment. You’ll need resistance bands and at least one set of dumbbells to get started. As you get stronger, you may need to invest in another heavier set of dumbbells.
Tight & Toned starts out at 2 days per week for the first six weeks and then increases to 3 days per week for the last six weeks.
You have 2 options related to private coaching calls with Kim. Option 1 is 6 coaching calls. These calls can be used any time throughout the 12-week program. In general, most women will schedule a coaching call every other week.
Option 2 is 12 coaching calls. These calls are generally used one per week; however, they can be used based on your needs.
In addition to the private coaching calls, you will also have the opportunity to email Kim with questions throughout the 12 weeks. Kim will respond within 24 hours.
I’ve personally faced some of the challenges that come with being in our 50s and 60s: a slower metabolism, the accumulation of belly fat, and a decrease in energy.
But, I’ve also learned that we can overcome these obstacles and emerge victorious. It’s not an overnight transformation; it requires effort and consistency. I firmly believe that even in our 50s and 60s, our bodies can respond positively.
If you’re anything like me, you aspire to have a body you’re proud of. You also want the freedom to stay active well into the future without your body dictating what you can or cannot do.
If this resonates with you, then you’ve come to the right place. If you’re prepared to build muscle, lose body fat, and create a strong & sculpted physique, don’t hesitate to sign up today. I can’t wait to guide you through TIGHT & TONED!
Coach Kim
Plus You'll be backed by a 14-day Risk Free Guarantee
Tight & Toned is the ultimate beginner strength training program for women over 50.
In this transformative program, you will transition from self-doubt and frustration to a state of excitement, optimism, and self-assured confidence as you embark on a journey to shed body fat, sculpt lean muscle, and genuinely adore both your appearance and how you feel.
Within the initial 14 days, you’ll gain to one or more individual coaching calls, along with the training plan and follow-along videos for the first three weeks.
If you find yourself questioning whether this program will truly help you build muscle, lose body fat, and put you on the path to creating a body you’re proud of, rest assured. We offer a 14-day money-back guarantee.
Simply reach out to us at [email protected], explaining why you believe the program isn’t meeting your expectations, provided you’ve diligently followed the program. We will promptly process your refund. For more detailed information, please review our refund policy here.