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Hey I’m Kim!  I’m a fitness coach for women over 50.

I help women over 50 lose body fat, gain muscle and create amazing bodies by making small changes every day.

It’s never too late.  You’re never too old to build a strong body you love.  The calendar may say you’re a year older, but that doesn’t mean you have to feel older.

 

Recent Posts

  • Why You Can’t Lose Weight: The Hidden Culprit Behind Your Struggle
  • Sculpted Shoulders: 3 Proven Workouts for Impressive Results
  • 8 Muscle -Building Mistakes Women Make On Their Fitness Journey
  • Building Muscle after 50: 5 Simple Steps to Jumpstart Your Journey
  • Unlocking Muscle Growth: The Power of Progressive Overload

Categories

  • Fitness for women over 50
  • Healthy Lifestyle
  • Healthy Recipes
  • How to lose weight for women over 50
  • Meal Planning
  • Nutrition for women over 50
  • Strength training
  • Supplements
  • Upper Body Exercises

Fitness & Nutrition Coach for Women Over 50

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