Want to stay fit and active throughout your 70’s, 80’s and beyond?

Wondering if it’s even possible?

I’m here to tell you it is absolutely possible.

If you’re up for the challenge and ready to work hard, you can:

  • Lose body fat
  • Build muscle
  • Stay fit and active
  • Increase bone density
  • Have more energy
  • Prepare for an active and independent life well into your 90’s

STRONG & THRIVING is the ideal program for you,

if you…

  • want to be thriving – not just surviving in your 70’s, 80’s and beyond
  • have six – 12 months experience with strength training
  • have struggled to maintain consistency with your training in the past
  • want a simple program to follow
  • don’t have a lot of time to dedicate to training
  • want the option to train at home or the gym 
  • don’t have a lot of equipment 
  • are excited to have a personal coach guiding you every step of the way
  • know the only way to stay fit and active into your 90’s is to build muscle now.

Are you ready to feel stronger?

Enroll in STRONG & THRIVING Today

Staying consistent with a fitness routine as we get older can be challenging.

 

Yet, enduring physical weakness can present an even greater hurdle.

 

With STRONG & THRIVING, you can start creating the strong, fit body you want with easy to follow workouts.

 

With Coach Kim providing unwavering support through private coaching calls, you’re never alone on this journey.

 

You don’t need a lot of equipment or time.  Just a dedication to follow the program.

 

Ready to shed body fat, sculpt strong muscles, and  feel more confident that you’ll be strong, fit and active as you enter your 70’s, 80’s and beyond?

 

Explore STRONG & THRIVING today.

 

Building muscle, especially after 50, requires dedication and effort, but that doesn’t mean it can’t be enjoyable. 

 

Consider teaming up with a friend and inquire about our “Friends” discount.

 

Get ready to turn self-doubt and frustration into excitement, optimism, and confidence as you sculpt lean muscle, shed excess fat and experience heightened energy levels.

It’s time to STOP wondering “where do I start?” and time to get results.

This is exactly what i need

Hey, I’m Kim

I’m a fitness enthusiast and coach for women over 50. 

Like most women, I struggled with symptoms of menopause. Feeling exhausted for no reason, hormones that went haywire, and that annoying belly fat that seemed to appear out of nowhere.

  • Not willing to take “it’s part of getting older” as an answer, I began a  journey of trial and error.
  • I quickly realized that what worked when I was 30, was not going to work anymore.
  • I found the solution and I’m in the best shape of my life at 62.

I strongly believe that if you are NEW to strength training you need someone to guide you along the way.  Not only will you get better results in less time, but you can avoid the pitfalls that derail most women.

Enroll in STRONG & THRIVING Today!

What do you get with STRONG & THRIVING?

A 10-week strength training program

  • Six workouts designed for either a 3-day, 4-day or 5-day per week workout routine (tons of flexibility to work with your busy schedule)
  • A plan that shows you exactly what workout to follow each day
  • Workouts are all designed to be done in the privacy of your own home with minimal equipment, but can also be done in the gym
  • Workout with Coach Kim when you follow the training videos. You’ll have a special link to access private videos on YouTube.
  • 4 private coaching calls to use at your convenience.

Personalized Coaching Calls with Kim

The personalized coaching calls are an integral part of STRONG & THRIVING.  The primary obstacle hindering women from achieving their desired results often stems from inconsistency.

 

Through consistent check-ins with Kim, you’ll sustain momentum and see progress.  

 

Isn’t it time to stop  wondering why you aren’t seeing the results you want?

 

Train with Kim and get the results you’ve been longing for.

  • Coaching calls are tailored to you and your goals
  • Obtain guidance with
    • Setting realistic yet challenging goals
    • Nutrition, macros, calories etc
    • How and when to increase your weights (ie. progressive overload)
    • Staying motivated and consistent
    • Avoiding plateaus
  • Receive guidance for any adjustments to the training plans to ensure they are meeting your needs
  • Review your progress and celebrate wins
  • Ask questions and get “unstuck”
  • Schedule coaching calls at your convenience.

You desire a body that fills you with pride.  A body transformed with lean, sculpted muscles and less body fat.  A body that oozes confidence! A body filled with energy.

 

In simple terms, you aspire to both look and feel FANTASTIC!

 

Guess what?  With personalized coaching from Kim and your dedication to work hard, you’ll be well on your way toward a body you love. 

 

It’s time to demonstrate to yourself that you can be in great shape even AFTER reaching 50 and beyond!

I'M IN. LET'S DO THIS!

JOIN STRONG & THRIVING

By the end of this 10-week program,

  • You will achieve a stronger, more fit body, accompanied by growing confidence as you successfully begin reversing the signs of muscle loss.

  • You’ll prove to yourself that you can conquer difficult challenges, breaking free from the limitations you once believed in.

  • You will experience a newfound sense of optimism as you discover your ability to maintain motivation and consistency with your exercise routine, all while enjoying the process. 

  • Prepare to be invigorated and enthused as you embark on the journey of building muscle, shedding body fat and sculpting the body you adore.

  • Most women experience more energy, find they are sleeping better, and feel stronger with less joint pain.

What do other women have to say about working with Kim...

“As someone who participated in Kim’s 8-week Strong and Sculpted Program and have since moved on to the 1-year Beyond Strong and Sculpted Program, I can say, with confidence, that I highly recommend Kim’s program! 

I have worked with various trainers over the years but find Kim’s program to be far more comprehensive and all-encompassing than anything I’ve done before.  Kim doesn’t just provide workouts.  She provides workouts, workout videos to instruct you on the exercises, live workout sessions, nutritional information, sample meal plans, private conference calls and Zoom support sessions. 

I needed a boost in my fitness routine and Kim provided the perfect combination of resources to get me going again.  I’m excited to be working out regularly again and have even kicked my sugar/chocolate addiction in the last four months. 

I cannot speak highly enough of Kim’s program and encourage any woman at this stage in her life who is serious about regaining health, wellness, and strength, to give Kim’s program a try.  You won’t find a better one out there!”

 Tracy Small

“Strong & Sculpted is the perfect blend of all the things you need to be successful!

Kim is the perfect coach, accountability buddy, butt kicker and cheerleader all in one.

She takes all the hard parts, like figuring out macros and what to eat and crafting awesome tough and fun workouts, so you can create the strong and sculpted body you want.

The only thing you need to do is show up ready for your workouts and eat like a woman who loves her body aka commit!

After 8 weeks I’m leaner, way stronger and much more on track with how to eat to stay sculpted.

Thanks Kim!!”

Mindi Huebner

“Strong and Sculpted works! Kim is the first trainer with whom I’ve worked to offer a sustainable plan. I’ve been working with Kim for four months and am delighted with the results I’ve gotten. There’s still work to do but for the first time in years I’m losing weight and keeping it off whilst feeling better about my body.”

Kate Boulay

“Kim, you were amazing…

your follow-up and dedication to helping other women is amazing.  You put a new perspective on topics that we have all heard of and dealt with all our lives. Thank you!”

Michelle Cain

Enroll in STRONG & THRIVING today!

Frequently Asked Questions

The answer is a resounding NO! In fact, this is the perfect time to start. As we age, it becomes increasingly important to engage in strength training. Muscle loss begins as early as our 30s, and this loss accelerates with each passing decade. Additionally, during perimenopause and menopause, there's a heightened risk of bone loss, and building muscle can help strengthen your bones. Strong & Thriving is designed for women who have approximately six months of strength training experience or more.  If you are brand new to strength training,  you may want to check out Tight & Toned, which is my introductory strength training program.

 

Let's be candid. First, it hinges on your personal definition of 'amazing.' Our bodies naturally age, and while it might not be feasible to replicate the physique you had in your twenties, I wholeheartedly believe that women over 50 can attain incredible physical fitness.

I'm 62, and I'm in better shape now than I was at 20, 30, or even 40. And guess what? I'm not finished yet. I'm still on a journey of building muscle, and you can join me in this endeavor too.

 

 

If you are brand new to strength training, I highly recommend you check out Tight & Toned, which is my introductory strength training program for beginners.   This program caters to those who are newer to strength training.  Strong & Thriving is designed for women who have at least six months of strength training experience.

Definitely not! It's extremely challenging for women to build enough muscle to appear bulky. Our bodies lack the necessary testosterone levels for such results. For the very few women who can achieve significant muscle growth, it's not something that happens accidentally. It involves using extremely heavy weights, intense workouts, and a strict dietary regimen that goes beyond the scope of the Strong & Thriving program.

Strong & Thriving can be done at home or in a gym.  If you plan to train at home you will need a range of dumbbells, resistance bands, and a physio (ab) ball or sliders.

The Strong & Thriving program offers training plans for 3 days per week, 4 days per week, and 5 days per week.   Simply follow the plan that aligns with your schedule best.

 

With Strong & Thriving, you'll receive 4 private coaching sessions.  In addition to the private coaching sessions, you'll have the ability to email and text me with questions.  The private coaching calls are tailored to your specific needs.  Topics for discussion may revolve around the workouts, nutrition, cardio, etc.

 

Upon signing up today, you'll receive:

  • a 3- day, 4-day or 5-day per week training program.

The 10-week Strong & Thriving program, which encompasses:

    • A workout tracker
    • Option to follow the program at-home or at a gym
    • Follow-along videos
    • Individual exercise demos so you can quickly review how to perform a specific exercise
    • 4 private coaching calls to be used at your convenience throughout the program

I’ve personally faced some of the challenges that come with being in our 50s and 60s:  a slower metabolism, the accumulation of belly fat, and a decrease in energy.

 

But, I’ve also learned that we can overcome these obstacles and emerge victorious.  It’s not an overnight transformation; it requires effort and consistency.  I firmly believe that even in our 50s and 60s, our bodies can respond positively.

 

If you’re anything like me, you aspire to have a body you’re proud of. You also want the freedom to stay active well into the future without your body dictating what you can or cannot do.

 

If this resonates with you, then you’ve come to the right place.  If you’re prepared to build muscle, lose body fat, and create a strong & sculpted physique, don’t hesitate to sign up today.  I can’t wait to guide you through STRONG & THRIVING!

 Coach Kim

Plus You'll be backed by a 14-day Risk Free Guarantee

STRONG & THRIVING is the ultimate beginner strength training program for women over 50. 

 

In this transformative program,  you will transition from self-doubt and frustration to a state of excitement, optimism, and self-assured confidence as you embark on a journey to shed body fat, sculpt lean muscle, and genuinely adore both your appearance and how you feel. 

 

Within the initial 14 days, you’ll gain access to one or more individual coaching calls, along with the training plan and follow-along videos.  

 

If you find yourself questioning whether this program will truly help you build muscle, lose body fat, and put you on the path to creating a body you’re proud of, rest assured.  We offer a 14-day money-back guarantee.

 

Simply reach out to us at [email protected], explaining why you believe the program isn’t meeting your expectations, provided you’ve diligently followed the program.  We will promptly process your refund.  For more detailed information, please review our refund policy here.

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