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  • Home
  • About Me
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  • STRONG & THRIVING
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  • Strong & Thriving Quick View
    • Strong & Thriving Quick View
    • Beginner programs, Intermediate Strength Training Program, Private Coaching Calls, Strength training program
    • Strong & Thriving

    • $429.00
    • Strong & Thriving is a 10-week beginner to intermediate strength training program. This program can be done 3, 4 or 5 days per week and includes four personalized coaching sessions with Kim. Tailored for women over 50 who have at least six months of strength training experience.
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  • Beyond Strong & Sculpted: Level 1 Quick View
    • Beyond Strong & Sculpted: Level 1 Quick View
    • Intermediate Strength Training Program, Private Coaching Calls, Strength training program
    • Beyond Strong & Sculpted: Level 1

    • $997.00
    • Take your fitness to the next level as you create the strong and sculpted body of YOUR dreams with Beyond Strong & Sculpted. Beyond Strong & Sculpted is a 12-month program with new training programs every other month, monthly group coaching sessions, and a unique optional "challenge" with every new training program.  Lots of variety so you stay motivated, continue…
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  • Beyond Strong & Sculpted – Level 4 Quick View
    • Beyond Strong & Sculpted – Level 4 Quick View
    • Beginner programs, Intermediate Strength Training Program, Private Coaching Calls, Strength training program
    • Beyond Strong & Sculpted – Level 4

    • $997.00
    • Never stop training.  Continue to improve your fitness level with Beyond Strong & Sculpted: Level 4. This is a progression from Level 3. Beyond Strong & Sculpted: Level 4 is a 12-month program with new training programs every other month, monthly group coaching sessions, and a unique optional "challenge" with every new training program.  Lots of variety so you stay…
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Hey I’m Kim!  I’m a fitness coach for women over 50.

I help women over 50 lose body fat, gain muscle and create amazing bodies by making small changes every day.

It’s never too late.  You’re never too old to build a strong body you love.  The calendar may say you’re a year older, but that doesn’t mean you have to feel older.

 

Recent Posts

  • Why You Can’t Lose Weight: The Hidden Culprit Behind Your Struggle
  • Sculpted Shoulders: 3 Proven Workouts for Impressive Results
  • 8 Muscle -Building Mistakes Women Make On Their Fitness Journey
  • Building Muscle after 50: 5 Simple Steps to Jumpstart Your Journey
  • Unlocking Muscle Growth: The Power of Progressive Overload

Categories

  • Fitness for women over 50
  • Healthy Lifestyle
  • Healthy Recipes
  • How to lose weight for women over 50
  • Meal Planning
  • Nutrition for women over 50
  • Strength training
  • Supplements
  • Upper Body Exercises

Fitness & Nutrition Coach for Women Over 50

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