Strong & Sculpted3 is a 3-day per week beginner strength training program. This program is typically followed for eight weeks and includes four personalized coaching sessions with Kim. Tailored for women over 50 who have approximately three to six months of strength training experience.
Strong & Sculpted4 is a 4-day per week beginner strength training program. This program is typically followed for eight weeks and includes four personalized coaching sessions with Kim. Tailored for women over 50 who have approximately three to six months of strength training experience.
Strong & Sculpted5 is a 5-day per week beginner strength training program. This program is typically followed for eight weeks and includes four personalized coaching sessions with Kim. Tailored for women over 50 who have approximately three to six months of strength training experience.
Strong & Sculpted345 includes all three Strong & Sculpted training plans. Save OVER $100 with the bundle! You'll receive the 3-day, 4-day, and, 5-day per week Strong & Sculpted strength training programs. Each program is typically followed for eight weeks; therefore, the bundle includes 24 weeks of training plans. You'll also receive four personalized coaching sessions with Kim. The Strong…
Strong & Thriving is a 10-week beginner to intermediate strength training program. This program can be done 3, 4 or 5 days per week and includes four personalized coaching sessions with Kim. Tailored for women over 50 who have at least six months of strength training experience.
Take your fitness to the next level as you create the strong and sculpted body of YOUR dreams with Beyond Strong & Sculpted. Beyond Strong & Sculpted is a 12-month program with new training programs every other month, monthly group coaching sessions, and a unique optional "challenge" with every new training program. Lots of variety so you stay motivated, continue…
Never stop training. Continue to improve your fitness level with Beyond Strong & Sculpted: Level 4. This is a progression from Level 3. Beyond Strong & Sculpted: Level 4 is a 12-month program with new training programs every other month, monthly group coaching sessions, and a unique optional "challenge" with every new training program. Lots of variety so you stay…
Get faster results by having a plan that aligns with your current situation. Here's what you'll receive: Personalized guidance: Ensure your goals are realistic. Understand how to track your progress effectively. Learn how to adapt your plan if your progress stalls. Boosted confidence: Gain the knowledge of what, how, and when to take action to achieve your optimal results. Please…
Get faster results by having a plan that aligns with your current situation. Here's what you'll receive: Personalized guidance: Ensure your goals are realistic. Understand how to track your progress effectively. Learn how to adapt your plan if your progress stalls. Boosted confidence: Gain the knowledge of what, how, and when to take action to achieve your optimal results. Please…
Get faster results by having a plan that aligns with your current situation. Here's what you'll receive: Personalized guidance: Ensure your goals are realistic. Understand how to track your progress effectively. Learn how to adapt your plan if your progress stalls. Boosted confidence: Gain the knowledge of what, how, and when to take action to achieve your optimal results. Please…
