-
- Beginner programs, Self-driven, Strength training program
Strong Start
- $69.00
- Strong Start is an 8-week foundational strength training program designed specifically for women over 50. The program is split into 2 phases. Each phase is 4 weeks long and builds upon the previous phase. Workouts are approx 20-30 minutes; 3 days per week.
- Add to cart
