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  • Strong & Sculpted 4 Quick View
    • Strong & Sculpted 4 Quick View
    • Beginner programs, Private Coaching Calls, Strength training program
    • Strong & Sculpted 4

    • $359.00
    • Strong & Sculpted4 is a 4-day per week beginner strength training program. This program is typically followed for eight weeks and includes four personalized coaching sessions with Kim. Tailored for women over 50 who have approximately three to six months of strength training experience.
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Hey I’m Kim!  I’m a fitness coach for women over 50.

I help women over 50 lose body fat, gain muscle and create amazing bodies by making small changes every day.

It’s never too late.  You’re never too old to build a strong body you love.  The calendar may say you’re a year older, but that doesn’t mean you have to feel older.

 

Recent Posts

  • Why You Can’t Lose Weight: The Hidden Culprit Behind Your Struggle
  • Sculpted Shoulders: 3 Proven Workouts for Impressive Results
  • 8 Muscle -Building Mistakes Women Make On Their Fitness Journey
  • Building Muscle after 50: 5 Simple Steps to Jumpstart Your Journey
  • Unlocking Muscle Growth: The Power of Progressive Overload

Categories

  • Fitness for women over 50
  • Healthy Lifestyle
  • Healthy Recipes
  • How to lose weight for women over 50
  • Meal Planning
  • Nutrition for women over 50
  • Strength training
  • Supplements
  • Upper Body Exercises

Fitness & Nutrition Coach for Women Over 50

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