Strong & Sculpted Group is an 8-week strength training program designed exclusively for women over 50. In this transformative program, you will embark on a journey to replace self-doubt and frustration with excitement, optimism and unwavering confidence. Through a tailored approach, you’ll shed excess body fat, carve out lean sculpted muscle and unlock newfound levels of energy. It’s time to elevate your fitness and propel yourself to the next level of vitality and well-being.