TIGHT & TONED 12
$579.00
TIGHT & TONED 12 is a 12-week introductory strength training program, offering 12 personalized coaching sessions led by Kim.
Tailored for women over 50 who are either initiating their first strength training endeavor or resuming after periods of sporadic training.
Description
Embark on your fitness journey with TIGHT & TONED 12, a 12-week beginner strength training program featuring 12 personalized coaching sessions with Kim.
Starting a workout regimen can be daunting, but with TIGHT & TONED, you’ll ease into it with brief workouts (approximately 10-12 minutes) twice a week during the initial six weeks. This gradual approach fosters consistency before advancing to three sessions per week in weeks 7-12.
Benefit from 12 private coaching calls, tailored to your schedule, ensuring motivation, rapid clarification and answers to your questions, and sustained progress towards optimal results.
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