Strong & Sculpted3 is a 3-day per week beginner strength training program. This program is typically followed for eight weeks and includes four personalized coaching sessions with Kim. Tailored for women over 50 who have approximately three to six months of strength training experience.
Strong & Sculpted4 is a 4-day per week beginner strength training program. This program is typically followed for eight weeks and includes four personalized coaching sessions with Kim. Tailored for women over 50 who have approximately three to six months of strength training experience.
Strong & Sculpted5 is a 5-day per week beginner strength training program. This program is typically followed for eight weeks and includes four personalized coaching sessions with Kim. Tailored for women over 50 who have approximately three to six months of strength training experience.
Strong & Sculpted345 includes all three Strong & Sculpted training plans. Save OVER $100 with the bundle! You'll receive the 3-day, 4-day, and, 5-day per week Strong & Sculpted strength training programs. Each program is typically followed for eight weeks; therefore, the bundle includes 24 weeks of training plans. You'll also receive four personalized coaching sessions with Kim. The Strong…
Strong & Thriving is a 10-week beginner to intermediate strength training program. This program can be done 3, 4 or 5 days per week and includes four personalized coaching sessions with Kim. Tailored for women over 50 who have at least six months of strength training experience.
TIGHT & TONED 12 is a 12-week introductory strength training program, offering 12 personalized coaching sessions led by Kim. Tailored for women over 50 who are either initiating their first strength training endeavor or resuming after periods of sporadic training.
TIGHT & TONED 6 is a 12-week introductory strength training program, offering six personalized coaching sessions led by Kim. Tailored for women over 50 who are either initiating their first strength training endeavor or resuming after periods of sporadic training.
Strong Start is an 8-week foundational strength training program designed specifically for women over 50. The program is split into 2 phases. Each phase is 4 weeks long and builds upon the previous phase. Workouts are approx 20-30 minutes; 3 days per week.
Never stop training. Continue to improve your fitness level with Beyond Strong & Sculpted: Level 4. This is a progression from Level 3. Beyond Strong & Sculpted: Level 4 is a 12-month program with new training programs every other month, monthly group coaching sessions, and a unique optional "challenge" with every new training program. Lots of variety so you stay…
