Strength Training with Kim
A 10-week beginner to intermediate strength training program with 4 personalized individual coaching calls with Kim.
A 12-week beginner strength training program with 6 personalized individual coaching calls with Kim.
A 12-week beginner strength training program with 12 personalized individual coaching calls with Kim.
An 8-week beginner strength training program with 4 personalized individual coaching calls with Kim.
Strong Start is a self-guided 3-day per week beginner strength training program tailored for women over 50.
Strong & Sculpted Group is an 8-week beginner strength training program designed specifically for women over 50.
Beyond Strong & Sculpted is a 12-month intermediate strength training program created for women over 50.
Private one-on-one coaching calls with Kim
To optimize your results, select the appropriate number of sessions
A single coaching session
Opt for a one-on-one coaching call with Kim for expedited results. You’ll receive personalized guidance so you can achieve optimal results. Utilize your call so you’re confident you’re on the right track to obtain the results you want.
4 individual coaching sessions
Accelerate your progress with 4 one-on-one coaching calls. These sessions offer personalized guidance to you to help you achieve your optimal results. Utilize them for questions, progress updates, form checks, or extra motivation.
12 individual coaching sessions
Secure your path to continued progress with a set of 12 one-on-one coaching calls. Avoid the pitfalls of plateaus by leveraging these sessions for tailored guidance that aligns with your unique situation.