- Post author:Kim Devall
- Post published:December 1, 2020
- Post comments:1 Comment
As women over 50, we frequently do not get enough protein. One of the easiest ways to significantly increase your protein intake is with high protein smoothies.

Whether you’re a chocolate lover or you like fruit-flavored shakes, in this blog I share 17 high protein smoothies recipes. You’re bound to find one you love.
You may be wondering “How do I know if I’m getting enough protein?”
Check out these previous blogs for more info:
- 5 Reasons you want to start counting macros today
- Top foods to eat to build lean muscle
- Top 5 grocery store protein bars
Experiment for even more high protein smoothie options
A protein smoothie generally includes 2 or more of the following:
- a source of protein
- a liquid base
- fruit, healthy fat or a vegetable
- ice
Protein
The most popular sources of protein in skakes are:
- protein powders
- greek yogurt
- cottage cheese
There are many flavored protein powders to pick from. I like to have vanilla and chocolate on hand so I always have lots of options.
When using greek yogurt, you’ll want to check the nutrition label as some are loaded with added sugar. I prefer to use Greek, plain yogurt. It is higher in protein and lower in added sugar than other varieties.
Cottage cheese is another great option. In most cases, you’ll probably want to go with a low-fat or fat-free version.
Liquid base
I primarily use unsweetened almond milk in my smoothies. For some fruit based smoothies, I often use 1/2 water and 1/2 unsweetened juice. You can use water; however , I find those to be runnier and I prefer a thicker smoothie.
Secret to thicker high-protein shakes
There are several ways to make your shake a little thicker.
- Ice works good; however, I have found my shake still doesn’t get very thick and as the ice melts it’s often like drinking a flavored water.
- Yogurt and cottage cheese will both add some thickness
- Raw oats work great! I know it sounds weird (or at least it did to me when I first hear of it), but it works great and I actually really like the taste. You will want to drink the shake fairly soon ( like within an hour or so).
- Xantham gum is the best thickener I’ve used so far and it doesn’t change the taste of the smoothie at all! Just add 1/4 – 1/2 teaspoon. I was amazed at how thick and creamy my watery shake become.
High-protein smoothie "extras"
Not only are high-protein shakes great for getting more protein in your diet, they are also great for getting an extra serving of fruit or vegetables.
Experiment to see what you like. Here are some of my favorites. These can be added to most shakes depending on how many calories, carbs, fats etc you want.
Spinach is my absolute favorite add-in. I get an extra serving of vegetables, which I can never get enough of and it doesn’t change the tast of the smoothie (especially if you have 1/2 a banana in the smoothie).
I like 1/2 banana or 1/3c cooked sweet potato or 1/4 avocado in shakes to make them more creamy. I alternate between them depending on what I have at home.

Banana Protein Smoothie
Method
- Blend almond milk, greek yogurt, protein powder and banana in blender.
- Add ice, blend until you can no longe hear the ice in the blender.
Notes
- Calories 365
- Total Fat 9g
- Saturated Fat 4g
- Sodium 411mg
- Carbohydrates 44g
- Fiber 11g
- Sugar 18g
- Protein 33

Method
- Blend all ingredients (except ice) in a blender
- Add ice. Blend until you no longer hear the ice in the blender
Notes

Method
- Blend all ingredients (except ice) in a blender
- Add ice. Blend until you no long hear the ice in the blender
Notes
- Calories 247
- Total Fat 11g
- Saturated Fat 2g
- Sodium 380mg
- Carbohydrates 16g
- Fiber 11g
- Sugar 2g
- Protein 27g

Method
- Blend all ingredients (except ice) in a blender
- Add ice. Blend until you no longer hear the ice in the blender
Notes
- Calories 303
- Total Fat 2g
- Saturated Fat 1g
- Sodium 263 mg
- Carbohydrates 44g
- Fiber 9g
- Sugar 25g
- Protein 33g

Method
- Blend all ingedients (except ice) in a blender
- Add ice. Blend until you no longer hear the ice in the blender
Notes
- Calories 207
- Total Fat 2g
- Saturated Fat 1g
- Sodium 200mg
- Carbohydrates 28g
- Fiber 7g
- Sugar 16g
- Protein 21g

Method
- Blend all ingedients except ice in a blendefr
- Add ice. Blend until you no longer hear the ice in the blender
Notes
- Calories 249
- Total Fat 1g
- Saturated Fat 0g
- Sodium 66mg
- Carbohydrates 41g
- Fiber 7g
- Sugar 25g
- Protein 21g

Method
- Blend all ingredients except ice in a blender
- Add ice. Blend until you no longer hear the ice in the blender
Notes
- Calories 172
- Total Fat 4g
- Saturated Fat 1g
- Sodium 992mg
- Carbohydrates 14g
- Fiber 9g
- Sugar 2g
- Protein 22g

Chocolate Chip Cookie Dough Smoothie
Method
- Blend all ingredients (except Ice) in blender
- Add ice. Blend until you no longer hear the ice in the blender
- Top with a few extra mini-chocolate chips (optional)
Notes
- Calories 314
- Total Fat 11g
- Saturated Fat 3g
- Sodium 340mg
- Carbohydrates 32 g
- Fiber 8g
- Sugar 10g
- Protein 24g

Method
- Blend all ingredients (except ice) in a blender
- Add ice. Blend until you no longer hear the ice in the blender
Notes
- Calories 324
- Total Fat 13g
- Saturated Fat 1g
- Sodium 441 mg
- Carbohydrates 34g
- Fiber 13g
- Sugar 14g
- Protein 26g

Method
- Blend all ingredients (except ice) in a blender
- Add ice. Blend until you no longer hear ice in the blender
Notes
- Calories 340
- Total Fat 10g
- Saturated Fat 1g
- Sodium 202mg
- Carbohydrates 35g
- Fiber 6g
- Sugar 14g
- Protein 31g

Method
- Blend all ingredients (except ice) in a blender
- Add ice. Blend until you can no longer hear the ice in the blender
Notes
- Calories 199
- Total Fat 3g
- Saturated Fat 1g
- Sodium 167mg
- Carbohydrates 18g
- Fiber 3g
- Sugar 8g
- Protein 26g

Method
- Blend all ingredients (except ice) in a blender
- Add ice. Blend until you no longer hear the ice in the blender
Notes
- Calories 196
- Total Fat 5g
- Saturated Fat 1g
- Sodium 320mg
- Carbohydrates 20g
- Fiber 9g
- Sugar 2g
- Protein 23g

Method
- Blend all ingredients (except ice) in a blender
- Add ice. Blend until you no longer hear the ice in the blender
Notes
- Calories 253
- Total Fat 2g
- Saturated Fat 1g
- Sodium 201mg
- Carbohydrates 42g
- Fiber 9g
- Sugar 23g
- Protein 22g

Method
- Blend all ingredients (except ice) in a blender.
- Add ice. Blend until you no longer hear the ice in the blender.
Notes
- Calories 209
- Total Fat 8g
- Fat 4g
- Sodium 318mg
- Carbohydrates 17g
- Fiber 10g
- Sugar 4g
- Protein 23g

Method
- Blend all ingredients (except ice) in a blender
- Add ice. Blend until you no longer hear the ice in the blender
Notes
- Calories 362
- Total Fat 4g
- Saturated Fat 1g
- Sodium 402 mg
- Carbohydrates 49g
- Fiber 14g
- Sugars 22g
- Protein 37g

Method
- Blend all ingredients (except ice) in a blender
- Add ice. Blend until you no longer hear the ice in the blender
Notes
- Calories 325
- Total Fat 4g
- Saturated Fat 1g
- Sodium 383mg
- Carbohydrates 43g
- Fiber 11g
- Sugar 21g
- Protein 37g

Method
- Blend all ingredients (except ice) in a blender
- Add ice. Blend until you no longer hear ice in the blender
Notes
- Calories 233
- Total Fat 4g
- Saturated Fat 1g
- Sodium 214mg
- Carbohydrates 22g
- Fiber 5g
- Sugar 6g
- Protein 28g

Method
- Blend all ingredients (except ice) in a blender
- Add ice. Blend all ingredients until you no longer hear the ice in the blender
Notes
- Calories 291
- Total Fat 2g
- Saturated Fat 0g
- Sodium 868mg
- Carbohydrates 39g
- Fiber 4g
- Sugar 26g
- Protein 33g

Method
- Blend all ingredients (except ice) in a blender
- Add ice. Blend until you no longer hear ice in the blender
Notes
- Calories 315
- Total Fat 3g
- Saturated Fat 1g
- Sodium 205mg
- Carbohydrates 52g
- Fiber 11g
- Sugar 28g
- Protein 23g
Leave me a comment. Which one will you try first?